keeping yoga real and relatable

Online yoga & meditation classes for all levels, Workshops & Retreats

connect, nourish, empower

Hi, I’m CJ the founder of the Thrive Tribe and Moksha Yoga NZ

I teach online yoga and meditation to everyday people, people just like you and just like me. You don’t need to be super bendy or to have all the latest gear and even better you don't have to leave home! In my online membership "the Thrive Trive" you will use the practice of youga to help you feel calm down, build strength and get more flexibility. Those daily aches and pains will cease to bother you with a regular practice and you will find you are to move easily to participate in the activities you love rather than being sidelined for fear of your body not keeping up.  Functional movement is incorporated into each class, you won’t need to twist yourself inside out (if you don’t want to) but you will get stronger and more limber the more you practice.

Yoga for your 

at home flow.

My style of yoga is a fusion of what I think to be all the good bits, delivered with a sense of humour and a genuine desire to help you be the best you can be both physically and mentally.


I love introducing the pratice to those who have never experienced it. My style is down to earth and very relatable and in a world of models and ex ballerinas teaching yoga I pride myself on the fact that as a 40 something Mum of four Ican relate to the struggles you may be experiencing.


The whole aim of the game is to show you that yoga is the best form of exercise to keep you fit and well. We practice yoga, meditation and breath work  in a way that anyone and everyone can enjoy it and it definately isn't too "hippy" or "woo woo".  In the Thrive Tribe there is unlimited access to a library of classes ranging from Restorative and Slow Flow through to the more powerful vinyasa classes.


Whether you are an absolute beginner or more experienced yogi you can find a class that's just right for you, allowing you to practise as much as you want all from the comfort of your own home or anywhere you feel like practising from.

let's get moving


Join me in the Thrive Tribe and gain access to a brand new class every week, monthly themes for growing and empowering your life and an unlimited library of a variety of classes so you have plenty of options to practice whenever, wherever you want.

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My Retreats and Workshops are designed with you in mind. An opportunity to get away from the busy life you lead. To reset and recharge so that you come away feeling rested, invigorated and ready to live the life you know you deserve.

Upcoming Events

  • Restore & Reset Weekend Retreat in the Esk Valley October 2021
    Restore & Reset Weekend Retreat in the Esk Valley October 2021
    29 Oct, 3:00 pm – 31 Oct, 11:00 am
    Kiwiesque, 18 Linden Close, Eskdale 4182, New Zealand
    A long weekend escape to one of New Zealand's most iconic picturesque locations, the Hawkes Bay. Join me for a beautiful weekend of restoration taking time just for you, the whole weekend is designed to help you release, relax and walk away feeling amazing!
  • Bali ( on hold for 2020 due to Covid-19)
    Bali ( on hold for 2020 due to Covid-19)
    Time is TBD
    Bali, Bali, Indonesia
    More dates to be announced when travel becomes less restricted
Stories from the Moksha community

"CJ provides a beautiful, calm, gentle and safe vibe where you can jump off the spinning top & connect back to the core. Thoroughly recommended for all - no need to be an established yogi"

Download Your Free Morning Meditation

 Take a moment to sit quietly, breathe and start the day on the right foot. Use this free morning meditation daily and you will love how your whole day flows so much easier
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get in touch

For more information or just to have a chat please reach out. I love to hear from both prospective and existing clients and the best way is to drop me a line. You can also subscribe to my newsletter below to be kept up to date with workshops & Retreats.

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