Call To Action

It's time to sort that back out


the time has come to have a strong, limber back again!

Get sorted now



Do you feel like your sore back is stopping you from enjoying life?

Is it a challenge just to get your undies on each morning without feeling like you're going to break in two? 

How good would it feel to start each day feeling fit and limber?

To be able to keep up with your kids in all the things you love to do as a family?

To jump on the bike, climb the hill or go for a surf and know that you will be sweet afterwards!

I get it... you might think it's never going to come right but there's good news... 

A tight, sore back doesn't need to be your normal

You've probably heard it before but here's a fact, yoga is what you need to help your back cope with day to day life. 

If your back is feeling a bit weak at the moment, the worst thing you can do is hit the gym, lift heavy weights or do burpees. Ignoring the pain isn't going to make it go away. A more gentle approach is what you need right now so that you can get back to all that good stuff in no time.

There is much evidence to suggest that praticing yoga will help reduce pain and discomfort and increase mobility.  I used to run "Men only classes" to cater specifically to guys who needed to sort their backs out because it really does work!

This is why I've designed the Yoga for Bokes Program, to make it as accessible and easy as possible for you to learn poses and stretches so that you can look after your back from the comfort of your own home in just a few minutes each day


Rather than needing the "ambulance at the bottom of the cliff" you can keep your back healthy all the time.

Using these classes will save you money and time by not needing visits to the Osteo, Chiro and Physio. By stretching and strengthening your back you'll

  • Get back to doing all the things you love
  • You'll be able to keep up with your kids
  • Because your back will feel better, your mood will improve (there is nothing that makes people grumpier than a sore back). 
  • Sleep much better. 
  • You'll be able to run, cycle, surf and do all those things you love to do without fear of injury or discomfort


These four short videos are all you need to help you stretch, release and open the muscles of your lower back.

Just a few minutes each day will make a massive difference!



"I've been doing the stretches every day. I feel amazing! Truly amazing. Can't believe the difference! Joint pain all gone and back pain almost completely gone.  I can hardly believe it!"



A "one stop shop" program created to help you move easier and become pain free in as little as 10 minutes a day

Here is what you get in your "Yoga for Blokes"

  • A series of four classes that can be used over and over again

  • Each class is designed to target a specific problem area and will help to relieve and correct the issues

  • Life time access to the videos. Everything you need to sort your back out. Best of all you can do the classes anytime, anywhere

Your back won't come right on it's own. You need to stretch and strengthen it and this is an easy and effective way to do this. 



for the complete program





Hi, I'm CJ.

I'm a qualified Yoga teacher and for years I taught Men's Yoga classes.

What I realised was that there are many of you out there that don't want to go to a yoga class but need desperately to stretch.

I’ve seen so many guys struggling with their backs (including my own hubby) and what you need to know is that you don't have to live with a permanently tight and sore back. 

When you start to lose trust in your body you start to miss out on doing the things you love and that's not the way you want to live.

It's time to start taking care of this body of yours and do it right.

There's no point in spending thousands to rehab your sore back and then having to go back again because you've hurt it once more.  Once you start a regular stretch program you won't look back.

I've made it as easy as it can possibly be, with short and to the point classes that won't take up too much of your time but will make a world of difference.

Here's what you get when you buy this program

You will get...

4 x videos that you get to keep and use forever

Each of the classes are under 12 minutes and they have been created and designed from my knowledge of teaching men's yoga classes in person and seeing what works for the blokes.

Video One: RECOVER

This is where you start if you can’t even get out of bed without wincing.

If trying to get dressed each day is a challenge. If it's a struggle to get your pants on without feeling like you are breaking your back. 

In Recover we move through simple, gentle stretches which release tension and get some mobility back into your body without stressing anything out.




Did you know that most of the time a tight lower back comes from tight hamstrings and glutes?

If you think about all that you do with your legs, you have to constantly power them up, which shortens the muscles and in turn those short muscles start to drag your lower back down with them.

In this class you will learn the stretches that will help you to lengthen out your leg muscles, releasing stress from the lower back and helping you move so much freer.

Video Three: RECOVER

There’s an old saying “them hips don’t lie” and if you are tight in your hips you’ll be struggling to move easily in everything you do.

If you aren’t sure what the hips do, think about this - could you sit cross legged on the floor right now?

Nah, I thought not.

This 3rd video is a gentle hip opener to help you get more limber and to open up all the muscles that support your lower back. 


Forget lifting heavy weights or doing burpees to strengthen your already stressed back.

What you need is some subtle movement that will give you great gains with the less amount of distress. Join me for this short strength class to target those areas that do the most work for your back.


These videos will give you the tools to sort yourself out in just a few minutes each day



What Yoga for Blokes will do for you



You struggle to even get out of bed each morning, feeling like your back is going to snap.

You’ll sleep well and wake up feeling mobile and ready to go for the day!

Feeling stiff, out of shape and nowhere near as strong as you used to be.

By sorting your back out you'll be able to go and enjoy all the activities you love that keep you fit and well

You don't feel comfortable walking into a yoga studio, worried you'll look a bit of a dick or won't be able to manage the class. 

You don't have to worry anymore because you get to practice yoga in your own home, at your own pace, in your time.

Do you still need convincing that these yoga classes are right for you?

  • You have decided it's time to do something about this tight, sore back
  • You know you need to stretch but you don't like the idea of going to a yoga studio
  • You are getting sick of being nagged by the woman in your life to do something about that back!
  • You want to be taught yoga by an expert in Yoga for Blokes!

If any of these sounds like you, the Yoga for Blokes classes are exactly what you need!



for the entire program


If you are ready to make change,


By doing these classes you will start to feel stronger and limber. 

You won't have to lassoe your undies onto your ankles each morning  

No more walking around like the Tin Man from the Wizard of Oz

You'll have a better body, a better mood and everything will seem easier




for the entire program