Our Retreats are designed for high performing women who cope beautifully with juggling all the plates but feel the pull to do something just for them. Age isn’t really a factor although you may find most of the clients sit in the 35 - 65 age bracket.

If you are looking for a Retreat experience that has dietary restrictions, 8 hours of yoga each day and an intensity that leaves you exhausted then you’re in the wrong place. All my Retreats are designed for the “everyday” women. Someone who wants balance, loves the odd bowl of hot chips and wants to be able to lie around and read a book after a gorgeous morning of moving her body gently and respectfully.

You will get to experience a beautiful venue set in nature - whether it be by the ocean or in the trees. We enjoy home cooked, local food that leaves you feeling nourished and satisfied (and yes usually there’s pudding!). Daily yoga and meditation (cause you know it’s so good for you!). Informal group workshops where you will pick up ideas for a better way of going through life and tips to help you hold onto this new way of being when you get home. Lots of laughs, good friendships, adventures and experiences that will make you feel more yourself than you’ve felt in years.

You can reach me anytime via our contact page or email. I aim to respond quickly—usually within one business day.

I put this in the FAQ’s cause it is one of the things people love to know. The short answer is yes you can. You are a grown woman, I know you’ll make the best call for yourself and the people you are with on Retreat. I actually don’t think you’ll feel like much, if any, alcohol while on Retreat but it’s all good if you love a sunset cocktail or a beer by the pool.

I’m relatable and down to earth. I’ve lived a lot of life (with plenty more to come) and I love sharing my life experience and teachings to help you find a smoother path through the more challenging stages of life. I have the ability to hold space for you but will also keep it feeling light and easy. Feel free to book a free 15 minute chat to get a better feel of how I roll and to see if we are a good fit.