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Online yoga classes include...
Why should I meditate
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Taking time to sit quietly and breathe is crucial to all-round good health. My meditations are all easy to do, you don't need to sit for hours clearing your mind. It's all about finding space within yourself to breathe, set your intentions and recognise what is going on within you.
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New Meditations are added each week, topics include
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Meditation for manifestation
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Meditation for gratitude
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Meditation to Release stress
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Meditation for Self love
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Meditation for Healing
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Meditation for letting go
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Meditation for anxiety
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Meditation to help balance chakras
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Yoga Nidra - Led Relaxation
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Body Scan Relaxation