Hips - Day Three

This practice today will help not only mobilise your hips but will give you more range of movement - you might even be able to sit cross legged comfortably once again if you haven’t been able to for a while!

Don't miss today's live chat over in the Facebook Group

I'll be going live over in the Facebook Group today at 7pm to answer any questions you might have about how to help your hips move easier.

Today I'll go into why the hips are known to be the emotional centres of the body and why it's so important we look after these joints and the muscles surrounding them, for a holistic approach to caring for our body.  

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