Recovery Class - Get Well Again

After illness or injury it can take a while to get back to full steam. Use this class to start moving your body gently again, stretching and breathing in a way that doesn't deplete your energy, helping you feel better faster

Don't miss today's live chat over in the Facebook Group

 

Each day of this challenge I'll go live over in the Facebook Group at 7pm (you can also replay the chat later). 

Today I'll be talking about why I created this challenge and how you can make the most of it. You'll be able to ask questions and it's a great opportunity to connect with other challenge participants.

Join the Facebook Group