Today’s practice is a short series of exercises to help free up any tension in your neck and shoulders.
It is really common for us to hold stress around these areas and the more we stretch and release the less likely you are to end up with a stiff neck!
Don't miss today's live chat over in the Facebook Group
I'll be going live over in the Facebook Group today at 7pm to answer any questions you might have about today's class.
Join me in the Group to hear more ways you can help build mobility and ease through your neck and shoulders, along with some tips on why it's so important we maintain flexibility in these areas.