Full Body

So as we began, we also shall finish, with a full body stretch. This is a great opportunity to notice how far you have come in your flexibility over the past five days.  I'll also be introducing a couple of new poses to complete your library of stretches.

Don't miss today's live chat over in the Facebook Group

Join me for the last live chat for this challenge over in the Facebook Group at the earlier time today of 1pm.

I'll be wrapping up our challenge and I have a very exciting announcement so make sure you tune in or catch it on the replay. 

Join the Facebook Group