Our legs are the power houses of our body and when they lack flexibilty it can cause all sorts of trouble. Today's class is a gentle stretch to lengthen and soften the leg muscles, giving more mobility and flex to the whole body.

Don't miss today's live chat over in the Facebook Group

I'll be going live at 7pm today in the facebook group to answer any questions you might have so far, I'll also be talking about how lack of flexibility in our legs can affect our back and how to remedy that to avoid injury. 

Join the Facebook Group